Alyssarain01 Posted March 6, 2016 Report Share Posted March 6, 2016 Hi, I am just about to start running on Monday, and I have a fitness/diet plan that requires 5 days of cardio, and I was wondering if it's possible to change the amount of days from 3 to 5? Quote Link to comment Share on other sites More sharing options...
blayne Posted March 7, 2016 Report Share Posted March 7, 2016 If u can handle it go for it. If i run every day my body slowly wears down. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 7, 2016 Report Share Posted March 7, 2016 Hi Alyssa, No, you cannot, but this is what I do: I repeat, day 3 a few times, or continue the next week if I feel like going 5 days. Usually I go 4 days. You want to make sure you have REST DAYS, so your body can heal itself. I hike, bike, swim, lift weights on other days. You need to repair. What Blayne says is true, you will wear down. Good Luck and WELCOME!! Jcalland 1 Quote Link to comment Share on other sites More sharing options...
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