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Nervous but want to achieve


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Good Luck! Im about 70# overweight. I have de-conditioned legs and now plantar fascitus. I ccan only do this when the feet feel good but today i did my first 1/2 hr workout! My jog speed was 2.6 and walk wads 2.0 and I ended up at 1.8 miles! If I can do this anybody can!

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