Kat94 Posted February 22, 2016 Report Share Posted February 22, 2016 I bought my shoes last summer after I got injured from running in crappy shoes. However I hopped back on the lazy train after the injury and have only worn them off and on trying to get my motivation back. Well the motivation is back, but I am noticing that my right ankle gets really tight while running (on w2d2) and I am trying to figure out if the shoes are worn out or the insoles have lost their cushion. I try stretching my ankle during the workout, but it only lasts until I start running again. Has anyone only replaced the insoles or should I buy new shoes. Thanks Quote Link to comment Share on other sites More sharing options...
FinchFlockMom Posted February 25, 2016 Report Share Posted February 25, 2016 I've found that any time I have foot pain, it is time for new shoes. I use my insoles (superfeet green) for 2 pairs then replace them as well. Don't skimp on quality - spending a bit more for a better shoe will prevent injury (my plantar fasciitis all but disappeared after starting this pattern for my shoes - now it only hurts when I need to replace them). cra 1 Quote Link to comment Share on other sites More sharing options...
Kat94 Posted February 26, 2016 Author Report Share Posted February 26, 2016 Thanks, I figured it would be best to get new shoes. Guess I'm going shopping this weekend Quote Link to comment Share on other sites More sharing options...
Guest aaron24j Posted March 19, 2016 Report Share Posted March 19, 2016 They say 300-500 miles you should replace your running shoes Quote Link to comment Share on other sites More sharing options...
Swathi Posted March 29, 2016 Report Share Posted March 29, 2016 There is a new moment to run without shoes! i know it may work in tropical weather, given a choice between shoes and insoles, i would definitely go for new shoes!! Quote Link to comment Share on other sites More sharing options...
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