vickymae Posted February 17, 2016 Report Share Posted February 17, 2016 I need to change the date of the race and also how many days a week I can train. I can't find where to change fhese settings. Does anyone know? Thank you. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 17, 2016 Report Share Posted February 17, 2016 The app is suggesting 3 days per week. If you can do more - go for it. But if you are from "couch to 5K" - stick to the program. Your muscles need time to recover/repair. Use the rest days for other type of exercises, stretching and walking. I am not sure about "race day" Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 2, 2016 Report Share Posted March 2, 2016 Hi there Vicky, You cannot change how many days in the app you want to run, but i just repeat day 2 and 3 if i want more in the week. Or move onto the next week! Keep your body guessing on the other days by doing other workouts!! Good luck. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.