angela_k Posted February 14, 2016 Report Share Posted February 14, 2016 When I go for a run I feel really exhausted quickly and don't feel like I have enough energy to last the intervals. During the first 2 or 3 intervals of my run I feel pretty good but after that I don't feel like I'm energised enough. Could this be because I'm not eating enough? Or because I'm not eating enough of the right foods? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 15, 2016 Report Share Posted February 15, 2016 How many calories are you consuming relative to your BMR? Have sources of calories shifted (i.e. Fats vs carbohydrates) What day are you on? Quote Link to comment Share on other sites More sharing options...
angela_k Posted February 15, 2016 Author Report Share Posted February 15, 2016 Not sure about calories never really counted them or anything like that. I generally eat the same sorts of food but I may have been eating less due to being busy but not sure. I'm up to Week 3 and have been doing that combination for a couple of weeks as I tried Week 4 and could only just completed it but felt horrible at the end. Quote Link to comment Share on other sites More sharing options...
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