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Breathing was way off today


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I was at work and looked out the window and all it was doing outside was raining and really windy all I could think of was ways to get out of the run/walk today!


I got home and thought no Emma such it up you give up now you will give up completely and with that I got changed and went out! I ran against the wind and I wasn't in control of my breathing also got a stitch half way through but I pushed myself to the end and completed wk2 day1 and I am so glad I did it tonight!


Any tips on breathing and running against the wind?



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