tarottee

Knee Pain

4 posts in this topic

I'm working my way through the 10k program and I am finding that my knees hurt but not when running, it is just when moving around, I'm also finding the psoas is tight & uncomfortable. I'm increasing my yoga at the minute to help stretch me and to relieve some shin splint in the the ankles but wondered if anyone had any tips for the knees & psoas? Thanks

Share this post


Link to post
Share on other sites

You could possibly have flat feet...? That messes with the knees. I have flat feet, and I just need to get a good pair of shoes that have great arch support. A good brand is New Balance. Or you could also get good insoles to put in the shoes you already have. You could also go to your doctor. They might be able to help. One other hint is when you're running, focus on now running like an elephant. When I walk/run, I walk heavily. So you need to be able to run and not hear yourself hitting the ground. Hope this helps.

Share this post


Link to post
Share on other sites

I was also having a lot of knee pain, and still am, but not as bad. What has helped, has been a steady regimen of core building, and a bunch of knee strengthening excercises. Squats, planks, and some resistance bands have really helped out. The muscles and connective tissue around my knees just weren't ready for all the stress I've been putting them through.

Share this post


Link to post
Share on other sites

Pharmascience product for all types Pains Which in Human body.

 

Pain can affect your ability to heal, fight disease, and live normally. But it can be treated and managed. Pharmascience can work on every types of pain like-chronic pain, palliative care, and progressive therapies to treat pain.

 

For more visit

.......................................................

 

Hemorrhoids

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now