Knee Pain

[tarottee]

I'm working my way through the 10k program and I am finding that my knees hurt but not when running, it is just when moving around, I'm also finding the psoas is tight & uncomfortable. I'm increasing my yoga at the minute to help stretch me and to relieve some shin splint in the the ankles but wondered if anyone had any tips for the knees & psoas? Thanks

[SydneyT]

You could possibly have flat feet...? That messes with the knees. I have flat feet, and I just need to get a good pair of shoes that have great arch support. A good brand is New Balance. Or you could also get good insoles to put in the shoes you already have. You could also go to your doctor. They might be able to help. One other hint is when you're running, focus on now running like an elephant. When I walk/run, I walk heavily. So you need to be able to run and not hear yourself hitting the ground. Hope this helps.

[qkzoo]

I was also having a lot of knee pain, and still am, but not as bad. What has helped, has been a steady regimen of core building, and a bunch of knee strengthening excercises. Squats, planks, and some resistance bands have really helped out. The muscles and connective tissue around my knees just weren't ready for all the stress I've been putting them through.

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