maretacheney Posted January 16, 2016 Author Report Share Posted January 16, 2016 My shoes are Nike, just bought them about two months ago. Sorry your to sore run, trust me try stretching. It's amazing how it can relax your muscles. I know I'm debating today. I'm torn between going for a run or going for a hot long walk with the dog. Thoughts? Quote Link to comment Share on other sites More sharing options...
blayne Posted January 16, 2016 Report Share Posted January 16, 2016 Hi! I ended up going running anyway. I was ok except the run was tough. I will try stretching. I would give the dog a treat today. He or she will appreciate it. I used to go with my dog but now he has arthritis. Quote Link to comment Share on other sites More sharing options...
maretacheney Posted January 16, 2016 Author Report Share Posted January 16, 2016 Awesome a long walk it is! It's supposed to rain here this afternoon, so I better go soon. Lol. Sorry your run was tough, your body will thank you later! Quote Link to comment Share on other sites More sharing options...
blayne Posted January 16, 2016 Report Share Posted January 16, 2016 Body is thanking me but making me really hungry. I cant stop eating and trying to lose weight. Quote Link to comment Share on other sites More sharing options...
maretacheney Posted January 16, 2016 Author Report Share Posted January 16, 2016 Grilled chicken breast and boiled eggs are your best friend! They fill you up and keep your hunger away! Just got back from a hot long fast pace walk. Feeling great. My ankles are killing me tho, I gotta figure that out before I book my races. Quote Link to comment Share on other sites More sharing options...
blayne Posted January 16, 2016 Report Share Posted January 16, 2016 Mmm sounds good! That protein will take away my hunger. Sorry about your ankles. How long did you walk? What kind of dog do u have? I have a german sheperd and golden retriever. Whens your first race? Quote Link to comment Share on other sites More sharing options...
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