Hebros Posted January 5, 2016 Report Share Posted January 5, 2016 I had a 3 week hyatus over Christmas. Was on week 4 day 2. Where should I start back? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 6, 2016 Report Share Posted January 6, 2016 It's good to hear you are restarting. I'd give week 2 day 3 a try and see how it feels. Don't worry about repeating sessions - staying with the program & injury free is the most important thing. Rob KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
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