Bhoffman Posted January 5, 2016 Report Share Posted January 5, 2016 After thinking of doing something about my health and weight, I have finally pushed myself to actually start!! Today was a 1st for a couple of this. 1. Starting this program. I am on Week 1 Day 1. And the work out felt great! I can't not wait to do day 2! The second step I made today was day 1 of no pop!! Pop is my biggest downfall! It's going to be tough but I know I can do it. Usually I have a can of pepsi every night before bed. Now I have replaced that pepsi with my new work out plan! :-) Here is to hoping I push through the tough days when I do not want to do the work out. I know I can push myself to do it. Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 5, 2016 Report Share Posted January 5, 2016 Good job! When started the program, I started logging everything I ate in MyFitnessPal. This helped me to control overeating and change my behaviors. You can do this, Rob Quote Link to comment Share on other sites More sharing options...
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