Jump to content
Sign in to follow this  
Rich183

Week 5

Recommended Posts

Just finished day 3 of week 5. I can't believe I have just ran 20 minutes without stopping and covered 2 miles.

5 weeks ago my legs felt like they were dropping off after running for 60 seconds.

For anyone who is thinking of starting I would say 3 things :

1. Get a decent pair of running shoes.

2. Go as slow as you can and build from there.

3. Do it ....

 

Richard

 

Share this post


Link to post
Share on other sites

Congratulations Rich183.

I began day 1 of week 5 today and must admit it felt so good!!! I have had to repeat both weeks 3 and 4 due to holidays and work scheduling and maybe thats why week 5 felt so natural, but I am enjoying this soooo much! I truly didn't believe I would be able to run 30 mins straight when I began this program, and even until this very day I think I might be one who may have to break it down and do it slower, but as long as I get there, it matters not if I do it in 9 weeks or 12, as long as I am being active good things will surely result. Keep it up!!!! I am proud of you and of all of us tackling the effort to lead a more active lifestyle.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×