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Rich183

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  1. Rich183

    Week 5

    Just finished day 3 of week 5. I can't believe I have just ran 20 minutes without stopping and covered 2 miles. 5 weeks ago my legs felt like they were dropping off after running for 60 seconds. For anyone who is thinking of starting I would say 3 things : 1. Get a decent pair of running shoes. 2. Go as slow as you can and build from there. 3. Do it .... Richard
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