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Is sixty too late?

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I was running a couple years ago at age 54 with other runners. I couldn't keep the pace but was running 4 miles after a few months, without a break. I am trying again at age 56, and am finding warm ups are even more important. My Achilles was sore so I stopped for a week. Pre warm ups and cool downs are going to be crucial if I want to continue running. I plan to run a 10K run by November, working with Runners Den. We will see. I am not going to rush it, for it is the journey, not the goal, that is most important.

 

Jennifer

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