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Hi Miranda! Been told that the first day is the hardest day and you've accomplished it! Well done! 3.9km is good distance. Just checked my records from a previous run from week 1 and it was less than what you've done.


Like you, I too was concerned with the distance covered but I've been told that the aim for now is to build up endurance and worry about the distance much much later. Also, everyone has a differing base fitness level and therefore a varied distance covered. Hope this helps :)

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