Nancyjustine Posted December 14, 2015 Report Share Posted December 14, 2015 I'm in the middle of the 0 to 10K. I am about to start the week where the app says to jog 3/4 mile or 8 minutes and progress from there. I run slower than that. So do I run for the time or the miles? KMJM, Nancyjustine and leslie.ladybug 3 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 14, 2015 Report Share Posted December 14, 2015 Hey Nancy, Congrats on your Journey. We are so here for you. You are moving and that is what matters. You Do what feels good for you. I run/walk all the time. You know your body. Run for the time. Not the miles. Soooo proud of you!!! Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 14, 2015 Report Share Posted December 14, 2015 Run the time. Ignore the miles for now. build endurance and later work on the distance. Quote Link to comment Share on other sites More sharing options...
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