Free2bme Posted December 11, 2015 Report Share Posted December 11, 2015 So the last several weeks i have been thinking about working out. Its really challenging i haven't been this out of shape in a while. I prob have worked out maybe three months this whole year and had managed to gain thirty pounds. I hate this i hate how i feel. I feel blah..and out of sorts..i keep thinking I'm going to work out but can't seem to make it that point. I downloaded the 10k app. I'm hoping joining you guys will give me the motivation to get going instead of having tons and tons of excuses. I have a stressful job and started smoking casually again a few years ago and now im back to four and five a day. I need to find some way to get control of my life again. I have at least a good 60pounds to lose. Im hoping to find a support community here...thanks for reading Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
Jeshi Posted December 11, 2015 Report Share Posted December 11, 2015 Welcome, Free2bme! I'm so glad you joined us. I was in a horrible place before I started c25k; honestly, it changed my life. Open the app 3 times a week and do the program to the best of your ability and it will change your life, too. Feel free to open a thread in the "Accountability" section and post your updates. You'll find a lot of encouragement and support on this forums. I want to hear how your first session went: Week 1, Day 1. Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
mato Posted December 11, 2015 Report Share Posted December 11, 2015 'Your still lapping everyone sat on the couch ' Just keep doing the same day until your happy you have done it properly! Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
starsfellonal Posted December 13, 2015 Report Share Posted December 13, 2015 You can do it! Make time for yourself because it really pays off! I've found that using this app has given me a new found confidence. Every time I complete a day, I'm on top of the world. "Running" has been a huge stress and depression reliever (running in quotes because it is really a slow jog right now). I'm going to do week 6 day 1 tomorrow and if I can do it...anyone can! I'm 42 and almost 70 lbs overweight. Haven't exercised in years before this, but now I'm down 9 lbs in 5 weeks and feel stronger too. Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 17, 2015 Report Share Posted December 17, 2015 Great job on getting started! Take it one step at a time, and keep putting one foot infront of the other! Look forward to reading as you progress! ◡̈ Quote Link to comment Share on other sites More sharing options...
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