LA611 Posted November 28, 2015 Report Share Posted November 28, 2015 Hi All, today I tried Day 1. I used to be in great shape- in the Army, very active- but that was 15 years ago. In the meantime, I have put on 100 extra pounds by eating crap and being a couch potato. So today was day 1- but I couldn't compete all the running/ jogging segments. So I'm a bit disappointed in myself. My shin splints just hurt way too much.i don't want to give up but I know I have a very long way to go. Anyone else out there found success after not being able to complete the first workout? FIXIN2BFINE 1 Quote Link to comment Share on other sites More sharing options...
Wendell Posted November 28, 2015 Report Share Posted November 28, 2015 I'm betting there are lots on here who really struggled at first, so keep your head up! You've already completed the hardest step by getting off the couch. My suggestion is to get a really good quality pair of running shoes. They're expensive, which will give you incentive to make sure you use them. If you can't complete a session, go slower. If you run slower than you walk it's ok, you're still running! If you struggle with a session, repeat it until it feels comfortable. Just don't give up! Quote Link to comment Share on other sites More sharing options...
Wendell Posted November 28, 2015 Report Share Posted November 28, 2015 There is some really good info on shin splints under the injustices section. Quote Link to comment Share on other sites More sharing options...
Wendell Posted November 28, 2015 Report Share Posted November 28, 2015 *injuries Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 28, 2015 Report Share Posted November 28, 2015 read the Panda chronicles in accountability. You can do this some people repeat a day untill they can do all of it . There are things you can do for shin splints Wendell is right go find a running store not a big sports store but a running store where they will fit you properly for a good pair of shoes.Welcome we are here for you Quote Link to comment Share on other sites More sharing options...
DWells2015 Posted November 30, 2015 Report Share Posted November 30, 2015 I'm repeating week 1 because I was struggling and I didn't want to injure myself. Got some really good advice from a friend (the only person who knows I'm trying running for the first time ever). 1. Go to a store specializing in running shoes or at least trained in fitting footwear. I sucked it up and went and found out that my feet turn in when I step. Spent the money for the recommended and very expensive shoes and started week 1 for the second week. The shoes made a world of difference. They really helped with leg and foot cramps and made running much more comfortable. Glad I spent the money. So try a pair of "good" shoes. The second piece of advice was to be as kind to myself as I would somebody else who was struggling with something new. So I'm giving that a shot and going for round two of week one. Hope it helps to know you're not alone in your struggles. Azatol 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 30, 2015 Report Share Posted November 30, 2015 it helps and you are doing great Quote Link to comment Share on other sites More sharing options...
FIXIN2BFINE Posted December 1, 2015 Report Share Posted December 1, 2015 Just completed day 1. Couldn't believe how winded I was but I made it. I started working out a few months ago but I have always wanted to run. I keep telling myself if I'm moving I'm losing and that's what counts. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 2, 2015 Report Share Posted December 2, 2015 slow down your running pace it is ok to jog slower than you walk read up on how to breath while running. Great job on getting day one done post your progress Quote Link to comment Share on other sites More sharing options...
Slowpoke25k Posted December 2, 2015 Report Share Posted December 2, 2015 Day one here we go. Smoking to this is going to destroy me! Quote Link to comment Share on other sites More sharing options...
Gknee Posted December 2, 2015 Report Share Posted December 2, 2015 Day one at LBK beach. Quote Link to comment Share on other sites More sharing options...
Wendell Posted December 2, 2015 Report Share Posted December 2, 2015 Good luck!! Quit smoking a year ago....best decision I ever made. It was hard, but worth it....haven't looked back. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 3, 2015 Report Share Posted December 3, 2015 all you day oners how did it go Quote Link to comment Share on other sites More sharing options...
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