Adders Posted November 21, 2015 Report Share Posted November 21, 2015 Finished it back in July. Then went onto the 10k upgrade. Sadly at 5.5miles a few runs short of the six miles I had a heart atack. So, one stent and ten weeks later, tomorrow the rehab people have said I can start running again if I go back to the beginning. Pretty sure I'm gonna give the 10k a miss until next summer, I feel so unfit again but i have a run buddy (the missus) now to make sure i don't get into trouble again. Azatol 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 21, 2015 Report Share Posted November 21, 2015 Welcome back Adders I am sorry about your heart attack i am glad u still around and if you did it before you can do it again. Nice to know you will have a running buddy. Keep posting on your progress and your health Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 22, 2015 Report Share Posted November 22, 2015 Sorry to hear about your heart attack. Glad you are alright and that your missus will be running with you. Take care. Quote Link to comment Share on other sites More sharing options...
Adders Posted November 22, 2015 Author Report Share Posted November 22, 2015 Well, that's the run done. Didn't bother my breathing or heart rate but boy did my legs ache. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 22, 2015 Report Share Posted November 22, 2015 strength training for legs on off day and foam roller for after running i also used tiger balm first few runs Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 22, 2015 Report Share Posted November 22, 2015 dont forget to strech after run Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 22, 2015 Report Share Posted November 22, 2015 5he first day is the hardest Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 22, 2015 Report Share Posted November 22, 2015 5he first day is the hardest Quote Link to comment Share on other sites More sharing options...
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