Metalman Posted November 21, 2015 Report Share Posted November 21, 2015 So in fooling around with the app, I guess I accidentally skipped week 2 day 3 and didn't realize it until halfway thru week 3 day 1!!! So I just kept going and finished the workout... Should I go back and do the skipped day next time??? Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 21, 2015 Report Share Posted November 21, 2015 no if you had a good run just move on unless you are like me and must! properly check things off as done my ocd would force me to go back and do the run it was very hard when i went to the pro version to just mark my lost runs as done without repeating them to get the data posted but i had already done them twice due to an injury and would not do them 3 times i still toy with the idea of going back i may at the end to see if i can get my speed up Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 21, 2015 Report Share Posted November 21, 2015 I would go back and complete the program in order for several reasons. 1) I can't feel like I completed something if I didn't do it in it's entirety. I want to be able tro say I completed C25K and know I did it all. 2) You are running distances your body is technically not properly conditioned for 3) There is never any benefit in skipping ahead in training. You're just denying yourself part of the training. Why would you want to deny yourself training? Training is win! Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 21, 2015 Report Share Posted November 21, 2015 yep and then i didnt take my own advice and re ran for third time now week one days 1 and 2 just so i can have them logged properly I probably should not have done them back to back like i did but I was having fun! Quote Link to comment Share on other sites More sharing options...
Metalman Posted November 22, 2015 Author Report Share Posted November 22, 2015 I'm gonna go back and do it... It was an accidental miss, guess I just moved it over one messing around with it... Azatol 1 Quote Link to comment Share on other sites More sharing options...
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