Marieb916 Posted November 13, 2015 Report Share Posted November 13, 2015 Should the walking part be a resting walk? Or a speed walk? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted November 13, 2015 Report Share Posted November 13, 2015 It should be a pace thats slow enough for you to recover your breathing and to give your body a bit of a break but not slow enough to be a cool down walk. You need to keep your heart rate up so transitioning into the run segments wont shock your system too much. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 13, 2015 Report Share Posted November 13, 2015 i try and picture Bette Middler in the movie Beaches doing that fast walk on her high heels. i dont walk that way but it keeps my pace up Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 6, 2015 Report Share Posted December 6, 2015 I go slow at first tp catch my breathe and the a much fatser walk. Love how Anne said it. Can picture it in my mind. Quote Link to comment Share on other sites More sharing options...
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