Nikhil Posted October 25, 2015 Report Share Posted October 25, 2015 Hi All, Just started running after 7 years plagued with injuries. Finished day 1 (and before I found this app I managed to do 1.8km in 10 days.) Anything I should know for week 2 to watch out for? Ex: which stretches to do, any deal breakers , mind tricks/demotivating triggers etc Thanks for your help, let's go 10k Nikhil Quote Link to comment Share on other sites More sharing options...
Rob129 Posted October 25, 2015 Report Share Posted October 25, 2015 I stretch after every run (quads, hamstrings. hip flexors, calves). I also do some strength training (squats, lunges, push ups...). Quote Link to comment Share on other sites More sharing options...
Nikhil Posted October 25, 2015 Author Report Share Posted October 25, 2015 Thanks I am working on strength training on alternate days with running ...just first week so depends on how body reacts and if I can maintain it. Good to know I am on the right track. Thanks Rob. Quote Link to comment Share on other sites More sharing options...
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