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New, 2 stone down 4 to go


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Hi all,

I'm new to running, the app and well fitness overall! I have lost 2 stone but still have 4 to go. This is my commitment to my special needs kids and to MY health. I am starting this afternoon after an appointment. Pouring with rain here so hoping not many people are going to be out to see me blundering along but I guess the more I do it the less overweight and more toned I will be. yay!

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AutisticDaze, so glad you're hear. I was really self conscious when I first started.

 

Focusing on breathing and landing on midfoot helps me block out my negative thoughts when I'm running.

 

 

Keep us updated on your progress and feel free to ask any questions.

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