Jump to content
AutisticDaze

New, 2 stone down 4 to go

Recommended Posts

Hi all,

I'm new to running, the app and well fitness overall! I have lost 2 stone but still have 4 to go. This is my commitment to my special needs kids and to MY health. I am starting this afternoon after an appointment. Pouring with rain here so hoping not many people are going to be out to see me blundering along but I guess the more I do it the less overweight and more toned I will be. yay!

Share this post


Link to post
Share on other sites

AutisticDaze, so glad you're hear. I was really self conscious when I first started.

 

Focusing on breathing and landing on midfoot helps me block out my negative thoughts when I'm running.

 

 

Keep us updated on your progress and feel free to ask any questions.

Share this post


Link to post
Share on other sites

Hi Jeshi, w1d3 was a bit more challenging but mainly because i kept getting interrupted, 2 phone calls, music stopped playing etc. Silly little niggles but I managed.

Completed w2d1 tonight which pushed me a bit more I added some slight incline work which definitely made me work harder.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...