AutisticDaze Posted October 21, 2015 Report Share Posted October 21, 2015 Hi all, I'm new to running, the app and well fitness overall! I have lost 2 stone but still have 4 to go. This is my commitment to my special needs kids and to MY health. I am starting this afternoon after an appointment. Pouring with rain here so hoping not many people are going to be out to see me blundering along but I guess the more I do it the less overweight and more toned I will be. yay! Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 21, 2015 Report Share Posted October 21, 2015 AutisticDaze, so glad you're hear. I was really self conscious when I first started. Focusing on breathing and landing on midfoot helps me block out my negative thoughts when I'm running. Keep us updated on your progress and feel free to ask any questions. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted October 22, 2015 Report Share Posted October 22, 2015 Good on you for taking the first steps in the journey. Rob Quote Link to comment Share on other sites More sharing options...
AutisticDaze Posted October 22, 2015 Author Report Share Posted October 22, 2015 Thank you. I got out there and did my first ever run. I found it tough in places but actually really enjoyed myself. Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 22, 2015 Report Share Posted October 22, 2015 Good for you! Keep us updated when you complete Week 1 Day 2. Quote Link to comment Share on other sites More sharing options...
AutisticDaze Posted October 23, 2015 Author Report Share Posted October 23, 2015 W1D2 complete. Actually found I could run for a little longer than the set time, pleased with that. Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 26, 2015 Report Share Posted October 26, 2015 Great job! How did W1D3 go? Quote Link to comment Share on other sites More sharing options...
AutisticDaze Posted October 27, 2015 Author Report Share Posted October 27, 2015 Hi Jeshi, w1d3 was a bit more challenging but mainly because i kept getting interrupted, 2 phone calls, music stopped playing etc. Silly little niggles but I managed. Completed w2d1 tonight which pushed me a bit more I added some slight incline work which definitely made me work harder. Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 29, 2015 Report Share Posted October 29, 2015 Glad your w2d1 went well. Sorry, to hear about w1d3 interruptions. I hope week 2 goes smoothly for you. Quote Link to comment Share on other sites More sharing options...
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