Rob129 Posted October 11, 2015 Report Share Posted October 11, 2015 Finished week 4 today. It went very well in spite of have of some technical problems. My family has been very supportive. Each run has been a little faster and I've noticed the shin splints have gone away. I can feel that my cardiovascular efficiency has gotten better (less lactic acid building up). Mentally I look forward to running each time I go (in spite of have to run at 4:50 am). Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 12, 2015 Report Share Posted October 12, 2015 Good job, Rob. You're halfway through the program! Quote Link to comment Share on other sites More sharing options...
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