Charrell Posted October 10, 2015 Report Share Posted October 10, 2015 I am brand new to running and have completed w1d1. My question is, at this point do you worry about how far you are going or just the time? Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 12, 2015 Report Share Posted October 12, 2015 Great question, Charrell! At this point, all you need to focus on is time. Do NOT worry about distance or speed. The goal is to finish a 5K and in order to do that, you need endurance. The increasing intervals in each set of workouts help you build endurance. After finishing the program, you can work on speed (which should naturally be faster at the end of the program than the beginning). Keep asking questions and let us know how Week 1 Day 2 went! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 22, 2015 Report Share Posted October 22, 2015 Welcome to you And good luck. By the fime yiu finish with the program you will be able to run a 5K!!! Keep us posted!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.