AngelV Posted September 20, 2015 Report Share Posted September 20, 2015 I bought the paid version of c25k and I was wondering if there is a way to set it so that it tells me to walk and run up to 5k? I never make it to 5k when I run and walk with the 1 minute interval. I would like to run a 60 seconds and walk 90s all the way until I am done 5k. thanks Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 21, 2015 Report Share Posted September 21, 2015 Hi ANgel, I am trying to figure out what you mean? This app does not have you do a 5K everytime you go out, you are TRAINING for a 5k, not running one each time. There are other apps for you to do that if you want to run one each time. WE train you to run a 5k in a few weeks. If you can ALREADY run a 5k, YAY, you might want to use our 10K app. Let me know if this helps you! Good Luck! Quote Link to comment Share on other sites More sharing options...
AngelV Posted September 24, 2015 Author Report Share Posted September 24, 2015 Thanks for replying. I can't run 5k straight. I want to run 5k by running a minute and walking 90 seconds. I ended up getting to week 3 and started having bad pain in my hips, so I know 3 minutes of running is too hard on my body, but I feel if I do just 1 minute then walk 90 seconds I'll be more likely to be able to do 5k even if it takes me an hour Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 29, 2015 Report Share Posted September 29, 2015 Proud of you Angel. Quote Link to comment Share on other sites More sharing options...
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