Naughtie Posted September 3, 2015 Report Share Posted September 3, 2015 Hey Guys, I started this Journey about a month back and a couple of days in W4 were tough but I got through. Week 5 was crusing till the 20 minutes issue came up and today I failed for the second time in a row. Tried this day before and it was the shin spilts which got me. Ran for almost 16 minutes and then I gave up(well my legs) and today I gave up before the half way mark. My speed was faster then the last time around(cause the distance covered was more in the same time) but somehow my calfs started burning and I gave up. Did a 400Mr high intensity run after that just to boost my ego but my legs are killing me. I have started to develop a pattern for proper breathing. Though it takes some effort then my natural breathing while running but I believe it works as I don't feel out of breath after my runs. I don't know weather to repeat the whole week or just keep trying for the 20 minutes run every other day. Regards Quote Link to comment Share on other sites More sharing options...
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