kjoy Posted August 26, 2015 Report Share Posted August 26, 2015 I just finished day three of week one. But the it shows week 2, day one! What about the rest of week one... Like day 4,5,6,7? So confused!!! Quote Link to comment Share on other sites More sharing options...
wotsit Posted August 26, 2015 Report Share Posted August 26, 2015 I just finished day three of week one. But the it shows week 2, day one! What about the rest of week one... Like day 4,5,6,7? So confused!!! You're only meant to run for three days a week, I've not started yet but when I do I shal run Monday, Wednesday and Friday. Hope this helps. Quote Link to comment Share on other sites More sharing options...
kjoy Posted August 26, 2015 Author Report Share Posted August 26, 2015 Well that's easy! Can I repeat routine? Or does that overdo it? I was raring to go I guess! So funny! Defiantly an amateur! Quote Link to comment Share on other sites More sharing options...
wotsit Posted August 26, 2015 Report Share Posted August 26, 2015 I'm not sure, someone with more experience would be better off advising you. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 26, 2015 Report Share Posted August 26, 2015 You can certainly run six days a week if you'd like! The only thing you have to remember is that you must take a rest day where you dont workout in any way. Your muscles need a day to rebuild Quote Link to comment Share on other sites More sharing options...
saejosh Posted August 28, 2015 Report Share Posted August 28, 2015 Rest days are needed. Try cross training on the off days. Use swimming cycling something like that. Just be sure to rest. Avoid injury that way Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 31, 2015 Report Share Posted August 31, 2015 Hi There, So proud of you for having so much motivation.. I worry about you running 6 days a week and therefore having injury. How about every other day and cross train in between like what was said above. Trust me, as a runner who has ran and ran for many years, I do find myself slowing down a bit, and now prefer running 3-4 days a week, aerobic 2x, and weightlifting other days.. Prevents you from injury. Good Luck and you are doing awesome! Quote Link to comment Share on other sites More sharing options...
Subidude2011 Posted September 2, 2015 Report Share Posted September 2, 2015 So I just finished day one and trying to get in good running shape for the police academy. I need to know if I am supposed to run every other day for these day 1-2-3 because the academy starts in late September early October and I need to run 1.5 miles in 15.50 or less.pls help me so I'm not killing my self lol. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 8, 2015 Report Share Posted September 8, 2015 Hi There Subidude2011, If you are training for the Academy - thank you - , You can go 3-5 days per week. Just listen to your body and rest. Do Speed Drills, Strength training, etc. to build muscle and make you stronger. Speed drill are great I found this online: http://www.kingsportstraining.com/blogs/training-blog/8269753-10-best-speed-and-agility-cone-drills Hope this helps you! Quote Link to comment Share on other sites More sharing options...
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