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Knee pain

John C

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If u have knee pain stop running. Follow RICE

and if no better after a week visit your GP

Thanks. I had to look up "RICE" to see what you meant, and it turns out that's pretty much what I'm doing. I did stop running (more like slow jog in my case!) but still kept walking a non-jarring pace. I have a PT going through knee strengthening exercises with me similar to pre-op/post-op stuff. This morning is the first morning the pain hasn't been so bad as to induce nausea, and it wasn't swollen as tight & stiff. I'll take that as a "win" and keep on keeping on. Thanks for the advice.
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