John C Posted August 24, 2015 Report Share Posted August 24, 2015 bad right knee pain resting for a week. Following RICE and see how I get on! Quote Link to comment Share on other sites More sharing options...
lauramay Posted August 25, 2015 Report Share Posted August 25, 2015 Me too Quote Link to comment Share on other sites More sharing options...
lauramay Posted August 25, 2015 Report Share Posted August 25, 2015 Me too Quote Link to comment Share on other sites More sharing options...
John C Posted August 25, 2015 Author Report Share Posted August 25, 2015 I have it strapped up and staying off my bike also. Gutted!! Quote Link to comment Share on other sites More sharing options...
JetGirl Posted August 28, 2015 Report Share Posted August 28, 2015 Same here. Swollen left knee. I hope I didn't make it worse by doing the program anyhow. Quote Link to comment Share on other sites More sharing options...
John C Posted August 29, 2015 Author Report Share Posted August 29, 2015 If u have knee pain stop running. Follow RICE and if no better after a week visit your GP Quote Link to comment Share on other sites More sharing options...
JetGirl Posted September 2, 2015 Report Share Posted September 2, 2015 If u have knee pain stop running. Follow RICE and if no better after a week visit your GP Thanks. I had to look up "RICE" to see what you meant, and it turns out that's pretty much what I'm doing. I did stop running (more like slow jog in my case!) but still kept walking a non-jarring pace. I have a PT going through knee strengthening exercises with me similar to pre-op/post-op stuff. This morning is the first morning the pain hasn't been so bad as to induce nausea, and it wasn't swollen as tight & stiff. I'll take that as a "win" and keep on keeping on. Thanks for the advice. Quote Link to comment Share on other sites More sharing options...
John C Posted September 2, 2015 Author Report Share Posted September 2, 2015 Excellent news I am almost fully recovered. Gonna start a slow pace again at the weekend. Keep up the good work Jetgirl Quote Link to comment Share on other sites More sharing options...
JetGirl Posted September 3, 2015 Report Share Posted September 3, 2015 John C, let me know how it goes for you! Quote Link to comment Share on other sites More sharing options...
John C Posted September 3, 2015 Author Report Share Posted September 3, 2015 I will jet girl. Message me with your progress Quote Link to comment Share on other sites More sharing options...
JetGirl Posted September 4, 2015 Report Share Posted September 4, 2015 Can do! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.