Zima Posted August 15, 2015 Report Share Posted August 15, 2015 Hi eveyone this my first day I understand that i have to run one day and the next is off(am I right?) So can i practice another excersises like walking, bik or swimming? For your information I'm 112 kg=247 pound and 183 cm tall =6 feet Thanks for your help Quote Link to comment Share on other sites More sharing options...
MightyFez Posted August 15, 2015 Report Share Posted August 15, 2015 Yes, you could do that. It is good to have a day in there to actually rest your muscles. If not, your risk of injury does go up, as well as burn out. Rest days are as necessary as workout days. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 15, 2015 Report Share Posted August 15, 2015 Cross training is a great day to round off your work out Zen labs have apps for abs legs butts and arms its great for strength training. Dont be afraid to lift weights too. Building muscle, along with a good diet, can really help burn fat. Best of luck! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 17, 2015 Report Share Posted August 17, 2015 Yes. Definitely doing other workouts challenges your body, etc.... Keeps your body guessing and therefore more toning amd weightloss. Love love the other apps too. I was so sore the other day doing them. Love it. Happy running amd good luck. Zima 1 Quote Link to comment Share on other sites More sharing options...
Zima Posted August 17, 2015 Author Report Share Posted August 17, 2015 Thanks KeyyAnn Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 17, 2015 Report Share Posted August 17, 2015 U bet!! Quote Link to comment Share on other sites More sharing options...
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