bigjas77 Posted August 6, 2015 Report Share Posted August 6, 2015 I completed my week 3 training yesterday and I was wondering if it is a good idea or if it is okay to take a 2 day rest or just stick with my 1 day rest before starting Week 4? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 6, 2015 Report Share Posted August 6, 2015 Two days is just fine what I have always been told is not to let three days go by with out working out. I have found this to be true, any more than three days and it definitely makes for a harder work out. Quote Link to comment Share on other sites More sharing options...
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