wishlake Posted August 5, 2015 Report Share Posted August 5, 2015 I have had a few years of running off and on, including running a couple half and a full marathon, and I still never considered myself a runner. It never got in my blood. I did it for my health and weight. But, to my surprise, running did not make me lose weight. I believe it helped me maintain somewhat, but never lose. As it's been said, 80% of weight loss begins in the kitchen--it's nutrition. Nutrition alone has helped me lose weight. I am blessed with a wonderful regimen that floods my body with excellent nutrition. But the fireworks really happen when you combine great nutrition with consistence exercise. So I'm back at it! Exercise+nutrition = optimal health! I started on week 4. wishlake 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 5, 2015 Report Share Posted August 5, 2015 Amen! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 6, 2015 Report Share Posted August 6, 2015 Absolutely Wishlake. Absolutely!! Thanks. Quote Link to comment Share on other sites More sharing options...
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