fuzzy_squirrel Posted July 30, 2015 Report Share Posted July 30, 2015 Hi all - I just started running for the first time in my life maybe 3-4 weeks ago. I started C25K around week 4. I was running 4-5 times a week. I was having the usual first-timer issues - shin splints, foot pain, cramps, etc. I typically run 4.5 mph, that's the fastest I was can handle at this point. Well, Sunday I tried pushing myself to 5 mph, and I shouldn't have. I couldn't even do the full C25K workout, and the pain was unbearable. It was mostly in my lower legs. Late Sunday and early Monday my knee started bothering me. Pain, difficulty walking or climbing steps, and my knee pops frequently. Needless to say I have not run since Sunday, and it's killing me, because I was starting to love it. I finally gave in and went to the doctor today. He said he thinks it's either a torn meniscus or pinched cartilage. Either way, he's urging me to give up running. I really don't want to. I finally found something I actually enjoy, and I was really looking forward to running a 5k this fall. My question is, does anyone know from experience what my odds are here that I can fully recover and return to running (at a comfortable 4.5), or do I truly need to come to terms with the reality my very short-lived running career may have come to a close? I should note, I went to my general practitioner, I have not seen a specialist at this point. Thanks in advance for any guidance, advice, and encouragement you folks can toss my way. fuzzy_squirrel 1 Quote Link to comment Share on other sites More sharing options...
SteveJ Posted July 31, 2015 Report Share Posted July 31, 2015 I would definitely follow up with a specialist (I don't think anyone will be able to tell you truly what your chances are). That being said, I have a really bad right knee (had laparoscopic surgery to repair a torn lateral meniscus in high school and it bothers me still at times). But I'm running (and actually the continuous work has been strengthening it). My knee has felt better since running (I do have those aches after a hard run, but I haven't noticed the normal knee pain nearly as much since I've started). Follow your doctors' orders and definitely get it checked further. You may need a break (and some PT or maybe even surgery depending on the situation). You want to make sure that you are truly healthy and that your knee can take the forces of running. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 2, 2015 Report Share Posted August 2, 2015 Definitely see a specialist. I had torn miniscus in both kneees, ended up having surgery on both knees and I now do not have a problem at all.. It was a relief... I went to an orthopedic DR.. Good Luck! Quote Link to comment Share on other sites More sharing options...
fuzzy_squirrel Posted August 2, 2015 Author Report Share Posted August 2, 2015 Thanks guys. I've done some of my own research and I'm not convinced it's either of those diagnoses. I think it might just be runner's knee. But I plan to see a specialist, I'm waiting for someone to get back to me with a referral. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 4, 2015 Report Share Posted August 4, 2015 Keep us posted!! Quote Link to comment Share on other sites More sharing options...
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