coliegrl30 Posted July 21, 2015 Report Share Posted July 21, 2015 Completed w1d1 and during the jogging portion did more of a fast walk lol...determined to try this program out though and see what I can do flowersrpretty: 1 Quote Link to comment Share on other sites More sharing options...
flowersrpretty: Posted July 21, 2015 Report Share Posted July 21, 2015 I just did week 1 day 1 and jogged when it said run loved it can't wait until Wednesday for day 2 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted July 22, 2015 Report Share Posted July 22, 2015 Awesome to you both. Fast walking is good until you build up your strength. You can also repeat days too if you need it. Keep going! Yay. Quote Link to comment Share on other sites More sharing options...
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