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Week4 Day1 Advice


Lynsita1
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Hi Lynsita, first welcome here and so proud of you. Running uphill?? Thats all I have where I live. You will build up your strength and endurance and you will be able to tackle anything. Steep hills?, i walk/run.

 

It was funny when I visited Florida after living in altitude and mountains forever, i kept on running and running lol. Do not be hard on yourself. You got this.

 

Good luck!!

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