j.hughes10 Posted June 27, 2015 Report Share Posted June 27, 2015 So far so good, not doing bad for a 52 year old geezer! Do so enjoy doing this and I honestly don't know how far I'll go,keep you posted. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted June 28, 2015 Report Share Posted June 28, 2015 Congrats its always surprising what our bodies can do with a little push. Keep up the good work!! Quote Link to comment Share on other sites More sharing options...
j.hughes10 Posted June 28, 2015 Author Report Share Posted June 28, 2015 Will do Quote Link to comment Share on other sites More sharing options...
j.hughes10 Posted July 7, 2015 Author Report Share Posted July 7, 2015 Now on week four day one complete. .just!! Think I got cramp in my calf with a minute to run but managed to complete. Bit nervous about my run tomorrow still a bit sore. Quote Link to comment Share on other sites More sharing options...
j.hughes10 Posted July 12, 2015 Author Report Share Posted July 12, 2015 Week four completed! Still getting mild cramps any ideas? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 12, 2015 Report Share Posted July 12, 2015 Maybe do a little leg stretching after the warm up segment and a little more after your cool down. Keep the calves loose. Quote Link to comment Share on other sites More sharing options...
Roman Soldier Posted July 15, 2015 Report Share Posted July 15, 2015 Eat bananas the potassium stops cramp Quote Link to comment Share on other sites More sharing options...
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