ruserious Posted June 25, 2015 Report Share Posted June 25, 2015 I think I got a small calf strain I can still walk.do I take a break from running for five or six days? I really don't want to be out for 8 weeks Quote Link to comment Share on other sites More sharing options...
ruserious Posted June 25, 2015 Author Report Share Posted June 25, 2015 OMG just answered my own question. Simply walking out the door completely rolled my ankle. Can walk if u can call it that. I guess my calf is going to get better lol. I'm lucky to have access to a lake so I will water run to keep up the lungs and calorie burn. Do some p90x upper body while I gently look after my legs. Get some physio. Frustrated, started at 247 lbs my first goal is 200lbs and I'm 204 right now. So close yet so far. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted October 28, 2015 Report Share Posted October 28, 2015 know the feeling pulled my calf 30 sec into run this morning looking it up i have to rest it this will set me back and with winter comming i may not get to complete didvu ever make your goal Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted October 28, 2015 Report Share Posted October 28, 2015 know the feeling pulled my calf 30 sec into run this morning looking it up i have to rest it this will set me back and with winter comming i may not get to complete didvu ever make your goal Quote Link to comment Share on other sites More sharing options...
ruserious Posted October 28, 2015 Author Report Share Posted October 28, 2015 Hey. Sorry to hear about your calf. Injuries can be difficult to handle when your motivated or approaching a goal. Look after it and it will get better. My calfs are prone to injuries. I now wear calf sleeves even on small runs. I guess technically I didn't make my goal of 200lbs. Today I'm 205 but my calfs are 1/4 inch bigger and my thighs are a half inch bigger. I did however complete a half marathon . So I can say I'm really happy. I just keep going and i don't worry about the scale. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted October 28, 2015 Report Share Posted October 28, 2015 muscle is heavier than fat. so yes u made goal in my book good job Quote Link to comment Share on other sites More sharing options...
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