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42 yo mom- never ran before


Mommatbird
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I've never run before. Seriously. A year ago I was finally diagnosed with congenital hip dysplasia. In August of last year I had my left hip replaced then in October, my right hip.

I never knew I was broken. Just thought some people hurt all the time. Well, this past week I finally realized I am not broken any more. I walked several miles a day and it felt wonderful. I have never felt the freedom of just walking without the fear of pain cutting a day short.

So now I have a wild hair up my butt. What if I could run? How wonderful would that feel? I've never been able to run. My legs were different lengths and would not go together. Now I 'walk like a girl', my hips sway, and I have a normal gait.

Dr says as long as it feels okay to do it with the exception of heavy weight lifting. Like power lifting. No problem with that.

So here I am. A true beginner. Just learned to walk now I'm wanting to run.

I work overnights so I'll be playing with when to run/ jog. Before shift or after. A bit overweight. Really more nervous than anything.

So..... Hi!

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Guest TrishE

welcome! Im so happy that youve decided to take your fitness and body to the next level :) Please keep us posted on your progress! Youll do great!

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  • 4 weeks later...

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