sukura2011 Posted June 7, 2015 Report Share Posted June 7, 2015 Today is day 2 but the first day outside so it seems like day 1! I felt great but exhausted at the same time. A great start to my day so we'll see Monday if this can work with my schedule before work. I like the idea of having a plan and a goal. Very specific info bUT I didn't understand with the cool down is that just a slower walk or am I supposed to stop walking and stretch? I wish it could let me know how far I ran too but I can get that with another app. I'm kind of pumped. I have ran before but not since about 17 years ago. I'm obese 200lbs female and would like to lose about 50 lbs but I know that comes with healthy eating as well. Wish me luck and thanks for having me! Mommatbird 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 7, 2015 Report Share Posted June 7, 2015 Hi Sukura and Welcome on here. You can do it. Thanks for sharing your story with us. Definitely combine healthy eating with this and you got it! Keep it up! Good Luck! Quote Link to comment Share on other sites More sharing options...
sukura2011 Posted June 7, 2015 Author Report Share Posted June 7, 2015 Thanks KellyAnn! Quote Link to comment Share on other sites More sharing options...
Wellnerkmary Posted June 8, 2015 Report Share Posted June 8, 2015 Hi my name is Mary. I did this program in 2013 and ran 3 5k that summer it was awesome. Didn't run last summer wasn't losing weight so got discouraged. Had weightloss surgery done in February and lost 63 lbs since and I miss running. Signing up for 5ks this summer and training for my first half marathon in October. So excited. I love this program and I love running. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 8, 2015 Report Share Posted June 8, 2015 WooHoo Mary, WElcome here and YOU GOT THIS!!! Quote Link to comment Share on other sites More sharing options...
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