Guest Viva Posted August 24, 2014 Report Share Posted August 24, 2014 Hi, I'm 46 and just signed up for this app. I can run 2 miles around a football track non stop, but at a slow pace. In that case, where should I start at in this app? Quote Link to comment Share on other sites More sharing options...
Timb113 Posted August 26, 2014 Report Share Posted August 26, 2014 Viva, start at the beginning. If you're in pretty good shape already you could do the first week or two without the rest days. But by the time you get to week three, you'll want to take that day off. Use the early weeks as a chance to get used to the app. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 6, 2014 Report Share Posted September 6, 2014 Hey, I would start at the beginning, if you want, you can just run longer when they ask you to walk, I do that. I love interval training too. BUrns fat fast. Lol Quote Link to comment Share on other sites More sharing options...
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