TallTex Posted May 31, 2015 Report Share Posted May 31, 2015 Do I do them all in a row or space them out during the week? Should I have rest days? Quote Link to comment Share on other sites More sharing options...
MelB Posted May 31, 2015 Report Share Posted May 31, 2015 Hi I did Mon we'd and Fri rested on the other days. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 1, 2015 Report Share Posted June 1, 2015 Welcome Talltex, Give your body rest between runs. I like to go 4 days a week for an extra day. And on the other days, i do weight training, bike, hike, etc..... Shock up that body!! Good luck. Quote Link to comment Share on other sites More sharing options...
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