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Ran the entirety of a 5k!

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I just finished week 5, and I did my weekly 5k (which is normally done with the intervals for the week I just finished) today.


I ran the entire 5k with no walking breaks!! The last 1k wasn't fast and the last 500m weren't pretty, but I did it!! 42 minutes and 5 seconds of nonstop running!


Crossing that finish line today was the most amazing feeling, knowing that I did it all, I actually ran a 5k.

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Guest TrishE


mjan, you can run a 5k in slower time, it depends entirely on your pace when you finish the program. There are a lot of people who havent gotten their time down to a ten minute mile by the time they graduate :) Its definitely a good goal to work towards when you finish. 

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