Ariel Detonation Posted May 29, 2015 Report Share Posted May 29, 2015 Gah!!! 20 minutes non-stop?!?! I'm over 1/2 way through the C25K program, and I can't actually believe that I made it this far!! When I started out I was covering 2.0 - 2.1 miles on a flat field in the half hour sessions, now I'm covering 2.6 miles including hill running. For today's run (I never thought I would make it to W5D3!) I have enlisted some of my friends to come out with me this evening. We are going to do a nice long warm-up with some intervals thrown in up a steep 1/2 mile path up a large hill, taking a few minutes to take in the gorgeous 360 degree views, then starting the 20 minute run down the gentle sloping path on the other side and then around a slightly hilly path at the bottom. Wish me luck, I'll report back when I finish! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 29, 2015 Report Share Posted May 29, 2015 Good luck!!! Quote Link to comment Share on other sites More sharing options...
Ariel Detonation Posted May 29, 2015 Author Report Share Posted May 29, 2015 Sooo.... I did it!!! 20 minutes running, without walking! We would have kept going, except we got a bit lost and needed to check the GPS to see how to get back to where we started lol. That felt absolutely amazing, if you would have told me 6 weeks ago that I would be running for 20 minutes straight there is no way that I would have believed you! The stats from strava were inspiring too, we did 1k in 5:55 and 1 mile in 10:05! My weekly 5k is tomorrow morning, and the 2 friends that I ran with today are coming with me, as well as my 2 older kids and boyfriend. Bring on that sub-40 time!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 1, 2015 Report Share Posted June 1, 2015 Way to go Ariel. You did it. Woohooooooooo!! Quote Link to comment Share on other sites More sharing options...
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