HunterPaige Posted May 14, 2015 Report Share Posted May 14, 2015 i just started today. And I was wondering how long I should go between runs? One day? Two days? Or should I just run three days in a row? Quote Link to comment Share on other sites More sharing options...
MelB Posted May 14, 2015 Report Share Posted May 14, 2015 Hi I try to do every other day three times a week, which helps heal the aches in between. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 14, 2015 Report Share Posted May 14, 2015 Exactly Every other day is ideal that way your muscles have time to rest and rebuild before your next run. Quote Link to comment Share on other sites More sharing options...
HunterPaige Posted May 14, 2015 Author Report Share Posted May 14, 2015 Awesome! Thanks:) Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 15, 2015 Report Share Posted May 15, 2015 You are doing great Paige. Most of us do 3-4 days. Do some other fun workouts and life weights on the other days. Proud of you! OlgaMaria 1 Quote Link to comment Share on other sites More sharing options...
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