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USMC_Bud
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Hello, my name is Al. I am 49 and have been thinking about running for awhile now. The last time I tried taking it up was 10+ years ago. It didn't last long, think I started to fast and didn't learn right. So here we are, found this app latest week, went to local running store and bought shoes today, and completed week 1 day 1. Im sore this evening back no worse than what I expected. Looking forward to Tuesday now.

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Guest TrishE

Welcome USMC_Bud! 

Sounds like youre off to a great start. We are all here for help or encouragement if need be and I wish you the best of luck :) I hope you keep us posted on your progress. 

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