mjan Posted May 10, 2015 Report Share Posted May 10, 2015 hello all I want to and can run 5 days a week when this app requires 3 days a week. What advise? Should I run 5 days or 3 mjan 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 12, 2015 Report Share Posted May 12, 2015 This is tough. Running is very hard on your body but if you feel like you can do it that much please do. Be careful though, you body can get used to it and plateau. Running is great but strength training and cardio is awesome for burning fat and building muscle, I found that running three days a week and doing strength training in between has helped me lost more weight and build more muscle. Good luck I hope this helps. Quote Link to comment Share on other sites More sharing options...
mjan Posted May 13, 2015 Author Report Share Posted May 13, 2015 Thanks a lot Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 13, 2015 Report Share Posted May 13, 2015 my pleasure. Sometimes your body can burn out if you push it to run everyday. I speak from experience haha Quote Link to comment Share on other sites More sharing options...
sabrina Posted May 14, 2015 Report Share Posted May 14, 2015 giving a break in between running is good to avoid plateaus ! so add bodyweight exercises too ! this is what I have experienced in last 20 years of the workouts . Quote Link to comment Share on other sites More sharing options...
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