mjan Posted May 10, 2015 Report Share Posted May 10, 2015 hello all I want to and can run 5 days a week when this app requires 3 days a week. What advise? Should I run 5 days or 3 mjan 1 Quote Link to comment Share on other sites More sharing options...
mjan Posted May 13, 2015 Author Report Share Posted May 13, 2015 Thanks a lot Quote Link to comment Share on other sites More sharing options...
sabrina Posted May 14, 2015 Report Share Posted May 14, 2015 giving a break in between running is good to avoid plateaus ! so add bodyweight exercises too ! this is what I have experienced in last 20 years of the workouts . Quote Link to comment Share on other sites More sharing options...
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