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Due to knee pain after completion of week 2 last week I am starting C25K over. Thinking my weight 250pounds on a 5'10" frame and the lack of proper leg muscles for running I am start back at the beginning and plan on doing week 1 for a month and see where I am after a month. Moving is better then not moving. Determined to be a runner.

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Hi there Ken. Sorry about your knee pain. Absoloutely moving is the best ever and you are moving!!! Yay. You have to be proud of yourself and wanting to be better. I have been sidelined and not running but I am walkng and walking fast and that is great, I am moving. Lift weights too. That will help in your strength.

 

Keep us posted here and Good luck!!

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Thanks Kelly Ann, on my off days (no scheduled run day) I walk on the treadmill and ride a stationary bike. I dropped back to week 1 today and was faster then the first time I did it. We will see where I am in a month.

 

Thanks again

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